Dinkel wheat spelt wheat boiled w/ salt

Energy (kcal):

135 kcal

Carbonhydrates:

24.35 g

Protein:

4.56 g

Fat:

1.28 g

Saturated fatty acids:

0.16 g

Fibre:

3.49 g

Salt:

0.83 g

Sum of monounsaturated fatty acids:

0.2 g

Sum of polyunsaturated fatty acids:

0.56 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.15 g

Fatty acid 18:0:

0.01 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.18 g

Fatty acid 18:2:

0.53 g

Fatty acid 18:3:

0.03 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0 g

Disaccharides:

0.28 g

Sucrose:

0.25 g

Energy (KJ):

567 KJ

Ash:

1.49 g

Water:

64.84 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

138.7 mg

Iodide:

42.9 µg

Iron:

1.44 mg

Calcium:

10.5 mg

Potassium:

102.4 mg

Magnesium:

42.5 mg

Sodium:

332.7 mg

Selenium:

0 µg

Zinc:

1.17 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.29 mg

Beta-carotene:

1 µg

Thiamin:

0.09 mg

Riboflavin:

0.02 mg

Vitamin C:

0 mg

Niacin:

2.18 mg

Niacin equivalents (NE):

2.95 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.06 mg

Folate:

7.8 µg

Sugar total:

0.3 g

Wholegrain total:

38 g