Couscous
-
Nutritions per 100 g
Energy (kcal):
361 kcal
Carbonhydrates:
72.42 g
Protein:
12.76 g
Fat:
0.64 g
Saturated fatty acids:
0.12 g
Fibre:
5 g
Salt:
0.03 g
Sum of monounsaturated fatty acids:
0.09 g
Sum of polyunsaturated fatty acids:
0.25 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.11 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.09 g
Fatty acid 18:2:
0.24 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.06 g
Disaccharides:
1.38 g
Sucrose:
0.19 g
Energy (KJ):
1512 KJ
Ash:
0.62 g
Water:
8.56 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
170 mg
Iodide:
5.6 µg
Iron:
1.08 mg
Calcium:
24 mg
Potassium:
166 mg
Magnesium:
44 mg
Sodium:
10 mg
Selenium:
2.5 µg
Zinc:
0.83 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.41 mg
Beta-carotene:
0 µg
Thiamin:
0.16 mg
Riboflavin:
0.08 mg
Vitamin C:
0 mg
Niacin:
3.49 mg
Niacin equivalents (NE):
5.62 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.11 mg
Folate:
20 µg
Sugar total:
1.5 g
Wholegrain total:
0 g