Walnuts
-
Nutritions per 100 g
Energy (kcal):
680 kcal
Carbonhydrates:
8.3 g
Protein:
13.78 g
Fat:
64.8 g
Saturated fatty acids:
5.7 g
Fibre:
8.97 g
Salt:
0 g
Sum of monounsaturated fatty acids:
9.91 g
Sum of polyunsaturated fatty acids:
46.21 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
4.09 g
Fatty acid 18:0:
1.61 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
9.73 g
Fatty acid 18:2:
37.73 g
Fatty acid 18:3:
8.49 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1 g
Disaccharides:
1.52 g
Sucrose:
1.52 g
Energy (KJ):
2845 KJ
Ash:
1.8 g
Water:
2.33 g
Waste (e.g. peel) (%):
55 %
Alcohol:
0 g
Phosphorus:
386 mg
Iodide:
0 µg
Iron:
2.5 mg
Calcium:
95.4 mg
Potassium:
492 mg
Magnesium:
151 mg
Sodium:
0 mg
Selenium:
0 µg
Zinc:
2.79 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.33 mg
Beta-carotene:
13 µg
Thiamin:
0.06 mg
Riboflavin:
0.06 mg
Vitamin C:
0 mg
Niacin:
1.1 mg
Niacin equivalents (NE):
3.4 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.38 mg
Folate:
98.2 µg
Sugar total:
2.5 g
Wholegrain total:
0 g