Walnuts

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    680 kcal

    Carbonhydrates Carbonhydrates:

    8.3 g

    Protein Protein:

    13.78 g

    Fat Fat:

    64.8 g

    Saturated fatty acids Saturated fatty acids:

    5.7 g

    Fibre Fibre:

    8.97 g

    Salt Salt:

    0 g

    Sum of monounsaturated fatty acids:

    9.91 g

    Sum of polyunsaturated fatty acids:

    46.21 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0 g

    Fatty acid 16:0:

    4.09 g

    Fatty acid 18:0:

    1.61 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.06 g

    Fatty acid 18:1:

    9.73 g

    Fatty acid 18:2:

    37.73 g

    Fatty acid 18:3:

    8.49 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0 mg

    Monosaccharides:

    1 g

    Disaccharides:

    1.52 g

    Sucrose:

    1.52 g

    Energy (KJ):

    2845 KJ

    Ash:

    1.8 g

    Water:

    2.33 g

    Waste (e.g. peel) (%):

    55 %

    Alcohol:

    0 g

    Phosphorus:

    386 mg

    Iodide:

    0 µg

    Iron:

    2.5 mg

    Calcium:

    95.4 mg

    Potassium:

    492 mg

    Magnesium:

    151 mg

    Sodium:

    0 mg

    Selenium:

    0 µg

    Zinc:

    2.79 mg

    Vitamin A:

    Retinol:

    0 µg

    Vitamin D:

    0 µg

    Vitamin E:

    1.33 mg

    Beta-carotene:

    13 µg

    Thiamin:

    0.06 mg

    Riboflavin:

    0.06 mg

    Vitamin C:

    0 mg

    Niacin:

    1.1 mg

    Niacin equivalents (NE):

    3.4 NE

    Vitamin B-12:

    0 µg

    Vitamin B-6:

    0.38 mg

    Folate:

    98.2 µg

    Sugar total:

    2.5 g

    Wholegrain total:

    0 g