Sunflower seeds
-
Nutritions per 100 g
Energy (kcal):
618 kcal
Carbonhydrates:
3.9 g
Protein:
20.61 g
Fat:
56.1 g
Saturated fatty acids:
4.9 g
Fibre:
11.5 g
Salt:
0 g
Sum of monounsaturated fatty acids:
18.33 g
Sum of polyunsaturated fatty acids:
30.14 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
2.9 g
Fatty acid 18:0:
1.61 g
Fatty acid 20:0:
0.09 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
18.33 g
Fatty acid 18:2:
30.14 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
2.9 g
Sucrose:
2.9 g
Energy (KJ):
2584 KJ
Ash:
3.5 g
Water:
4.4 g
Waste (e.g. peel) (%):
51 %
Alcohol:
0 g
Phosphorus:
670 mg
Iodide:
0 µg
Iron:
5.72 mg
Calcium:
91.6 mg
Potassium:
755 mg
Magnesium:
320 mg
Sodium:
0 mg
Selenium:
15.42 µg
Zinc:
7.02 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
40 mg
Beta-carotene:
15 µg
Thiamin:
1.31 mg
Riboflavin:
0.2 mg
Vitamin C:
0 mg
Niacin:
2.88 mg
Niacin equivalents (NE):
6.3 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.57 mg
Folate:
151 µg
Sugar total:
2.9 g
Wholegrain total:
0 g