Shredded coconut dried
-
Nutritions per 100 g
Energy (kcal):
690 kcal
Carbonhydrates:
13.1 g
Protein:
6.25 g
Fat:
67.2 g
Saturated fatty acids:
60.71 g
Fibre:
9.18 g
Salt:
0.06 g
Sum of monounsaturated fatty acids:
2.96 g
Sum of polyunsaturated fatty acids:
0.51 g
Fatty Acids 4:0-10:0:
8.93 g
Fatty acid 12:0:
32.44 g
Fatty acid 14:0:
12.27 g
Fatty acid 16:0:
5.2 g
Fatty acid 18:0:
1.86 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
2.96 g
Fatty acid 18:2:
0.51 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.4 g
Disaccharides:
4.97 g
Sucrose:
4.97 g
Energy (KJ):
2889 KJ
Ash:
2.08 g
Water:
2.17 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
185 mg
Iodide:
0 µg
Iron:
2.44 mg
Calcium:
12 mg
Potassium:
793 mg
Magnesium:
109 mg
Sodium:
24.9 mg
Selenium:
0 µg
Zinc:
1.23 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0 mg
Beta-carotene:
0 µg
Thiamin:
0.03 mg
Riboflavin:
0 mg
Vitamin C:
0 mg
Niacin:
1.39 mg
Niacin equivalents (NE):
2.4 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.12 mg
Folate:
6.2 µg
Sugar total:
5.4 g
Wholegrain total:
0 g