Sesame seeds w/ husk
-
Nutritions per 100 g
Energy (kcal):
606 kcal
Carbonhydrates:
4.4 g
Protein:
19.93 g
Fat:
54.8 g
Saturated fatty acids:
6.78 g
Fibre:
12.01 g
Salt:
0 g
Sum of monounsaturated fatty acids:
21.7 g
Sum of polyunsaturated fatty acids:
23.25 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
4.16 g
Fatty acid 18:0:
2.41 g
Fatty acid 20:0:
0.21 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
21.7 g
Fatty acid 18:2:
23.1 g
Fatty acid 18:3:
0.15 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0.6 g
Sucrose:
0.6 g
Energy (KJ):
2537 KJ
Ash:
4.9 g
Water:
4 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
630 mg
Iodide:
0 µg
Iron:
9.07 mg
Calcium:
960.2 mg
Potassium:
505 mg
Magnesium:
335 mg
Sodium:
1.1 mg
Selenium:
49.13 µg
Zinc:
6.27 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0 mg
Beta-carotene:
6 µg
Thiamin:
0.75 mg
Riboflavin:
0.22 mg
Vitamin C:
0 mg
Niacin:
4.6 mg
Niacin equivalents (NE):
7.9 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.37 mg
Folate:
171 µg
Sugar total:
0.6 g
Wholegrain total:
0 g