Pumpkin seeds

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    573 kcal

    Carbonhydrates Carbonhydrates:

    2.4 g

    Protein Protein:

    29.76 g

    Fat Fat:

    48 g

    Saturated fatty acids Saturated fatty acids:

    7.31 g

    Fibre Fibre:

    9.2 g

    Salt Salt:

    0.02 g

    Sum of monounsaturated fatty acids:

    15.73 g

    Sum of polyunsaturated fatty acids:

    22.21 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0.01 g

    Fatty acid 14:0:

    0.06 g

    Fatty acid 16:0:

    4.82 g

    Fatty acid 18:0:

    2.31 g

    Fatty acid 20:0:

    0.12 g

    Fatty acid 16:1:

    0.05 g

    Fatty acid 18:1:

    15.68 g

    Fatty acid 18:2:

    22.21 g

    Fatty acid 18:3:

    0 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0 mg

    Monosaccharides:

    0.28 g

    Disaccharides:

    1.13 g

    Sucrose:

    1.13 g

    Energy (KJ):

    2396 KJ

    Ash:

    4.8 g

    Water:

    5.8 g

    Waste (e.g. peel) (%):

    26 %

    Alcohol:

    0 g

    Phosphorus:

    1233 mg

    Iodide:

    0.2 µg

    Iron:

    10.3 mg

    Calcium:

    63 mg

    Potassium:

    809 mg

    Magnesium:

    592 mg

    Sodium:

    7 mg

    Selenium:

    9.4 µg

    Zinc:

    8.4 mg

    Vitamin A:

    Retinol:

    0 µg

    Vitamin D:

    0 µg

    Vitamin E:

    2.3 mg

    Beta-carotene:

    9 µg

    Thiamin:

    0.27 mg

    Riboflavin:

    0.15 mg

    Vitamin C:

    1.9 mg

    Niacin:

    4.99 mg

    Niacin equivalents (NE):

    9.9 NE

    Vitamin B-12:

    0 µg

    Vitamin B-6:

    0.14 mg

    Folate:

    58 µg

    Sugar total:

    1.4 g

    Wholegrain total:

    0 g