Pumpkin seeds
-
Nutritions per 100 g
Energy (kcal):
573 kcal
Carbonhydrates:
2.4 g
Protein:
29.76 g
Fat:
48 g
Saturated fatty acids:
7.31 g
Fibre:
9.2 g
Salt:
0.02 g
Sum of monounsaturated fatty acids:
15.73 g
Sum of polyunsaturated fatty acids:
22.21 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.06 g
Fatty acid 16:0:
4.82 g
Fatty acid 18:0:
2.31 g
Fatty acid 20:0:
0.12 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
15.68 g
Fatty acid 18:2:
22.21 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.28 g
Disaccharides:
1.13 g
Sucrose:
1.13 g
Energy (KJ):
2396 KJ
Ash:
4.8 g
Water:
5.8 g
Waste (e.g. peel) (%):
26 %
Alcohol:
0 g
Phosphorus:
1233 mg
Iodide:
0.2 µg
Iron:
10.3 mg
Calcium:
63 mg
Potassium:
809 mg
Magnesium:
592 mg
Sodium:
7 mg
Selenium:
9.4 µg
Zinc:
8.4 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
2.3 mg
Beta-carotene:
9 µg
Thiamin:
0.27 mg
Riboflavin:
0.15 mg
Vitamin C:
1.9 mg
Niacin:
4.99 mg
Niacin equivalents (NE):
9.9 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.14 mg
Folate:
58 µg
Sugar total:
1.4 g
Wholegrain total:
0 g