Pine nuts

Energy (kcal):

697 kcal

Carbonhydrates:

8.9 g

Protein:

14.76 g

Fat:

66.8 g

Saturated fatty acids:

3.88 g

Fibre:

5.5 g

Salt:

0 g

Sum of monounsaturated fatty acids:

19.53 g

Sum of polyunsaturated fatty acids:

31.42 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

2.58 g

Fatty acid 18:0:

1.15 g

Fatty acid 20:0:

0.15 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

18.95 g

Fatty acid 18:2:

31.42 g

Fatty acid 18:3:

0 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0.5 g

Disaccharides:

4.4 g

Sucrose:

4.4 g

Energy (KJ):

2918 KJ

Ash:

2.6 g

Water:

1.4 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

490 mg

Iodide:

0 µg

Iron:

6.73 mg

Calcium:

19.1 mg

Potassium:

650 mg

Magnesium:

205 mg

Sodium:

1.3 mg

Selenium:

0 µg

Zinc:

8.51 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

13 mg

Beta-carotene:

10 µg

Thiamin:

0.49 mg

Riboflavin:

0.26 mg

Vitamin C:

0 mg

Niacin:

3.33 mg

Niacin equivalents (NE):

5.8 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.22 mg

Folate:

63.4 µg

Sugar total:

4.9 g

Wholegrain total:

0 g