Linseeds whole

Energy (kcal):

522 kcal

Carbonhydrates:

0 g

Protein:

18.74 g

Fat:

43.8 g

Saturated fatty acids:

3.38 g

Fibre:

30.4 g

Salt:

0.08 g

Sum of monounsaturated fatty acids:

7.49 g

Sum of polyunsaturated fatty acids:

30.48 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

1.91 g

Fatty acid 18:0:

1.47 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.03 g

Fatty acid 18:1:

7.47 g

Fatty acid 18:2:

6.32 g

Fatty acid 18:3:

24.16 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0.4 g

Disaccharides:

1.15 g

Sucrose:

1.15 g

Energy (KJ):

2182 KJ

Ash:

3 g

Water:

6.3 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

642 mg

Iodide:

0 µg

Iron:

8.23 mg

Calcium:

234.4 mg

Potassium:

813 mg

Magnesium:

392 mg

Sodium:

30 mg

Selenium:

13 µg

Zinc:

5.44 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.2 mg

Beta-carotene:

0 µg

Thiamin:

1.64 mg

Riboflavin:

0.16 mg

Vitamin C:

0.6 mg

Niacin:

3.08 mg

Niacin equivalents (NE):

6.2 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.47 mg

Folate:

87 µg

Sugar total:

1.6 g

Wholegrain total:

0 g