Hemp seeds w/o husk
-
Nutritions per 100 g
Energy (kcal):
609 kcal
Carbonhydrates:
2.6 g
Protein:
27.98 g
Fat:
53.6 g
Saturated fatty acids:
4.11 g
Fibre:
5.4 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
6.37 g
Sum of polyunsaturated fatty acids:
40.19 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
2.62 g
Fatty acid 18:0:
1.19 g
Fatty acid 20:0:
0.25 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
6.25 g
Fatty acid 18:2:
30.44 g
Fatty acid 18:3:
9.58 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.51 g
Disaccharides:
0.92 g
Sucrose:
0.85 g
Energy (KJ):
2546 KJ
Ash:
4.9 g
Water:
5.5 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
1650 mg
Iodide:
0 µg
Iron:
11.31 mg
Calcium:
58.9 mg
Potassium:
1200 mg
Magnesium:
700 mg
Sodium:
5 mg
Selenium:
24.96 µg
Zinc:
10.61 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.7 mg
Beta-carotene:
7 µg
Thiamin:
1.28 mg
Riboflavin:
0.29 mg
Vitamin C:
0.5 mg
Niacin:
9.2 mg
Niacin equivalents (NE):
13.9 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.6 mg
Folate:
110 µg
Sugar total:
1.4 g
Wholegrain total:
0 g