Hemp seeds w/ husk

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    443 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    20.86 g

    Fat Fat:

    32.9 g

    Saturated fatty acids Saturated fatty acids:

    2.56 g

    Fibre Fibre:

    35 g

    Salt Salt:

    0.01 g

    Sum of monounsaturated fatty acids:

    3.07 g

    Sum of polyunsaturated fatty acids:

    25.65 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0 g

    Fatty acid 16:0:

    1.64 g

    Fatty acid 18:0:

    0.66 g

    Fatty acid 20:0:

    0.19 g

    Fatty acid 16:1:

    0 g

    Fatty acid 18:1:

    2.98 g

    Fatty acid 18:2:

    18.05 g

    Fatty acid 18:3:

    7.23 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0 mg

    Monosaccharides:

    0.51 g

    Disaccharides:

    0.92 g

    Sucrose:

    0.85 g

    Energy (KJ):

    1852 KJ

    Ash:

    5 g

    Water:

    7.1 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    1650 mg

    Iodide:

    0 µg

    Iron:

    13.03 mg

    Calcium:

    105.1 mg

    Potassium:

    1200 mg

    Magnesium:

    700 mg

    Sodium:

    5 mg

    Selenium:

    8.8 µg

    Zinc:

    7.31 mg

    Vitamin A:

    Retinol:

    0 µg

    Vitamin D:

    0 µg

    Vitamin E:

    1.7 mg

    Beta-carotene:

    7 µg

    Thiamin:

    1.28 mg

    Riboflavin:

    0.29 mg

    Vitamin C:

    0.5 mg

    Niacin:

    9.2 mg

    Niacin equivalents (NE):

    12.7 NE

    Vitamin B-12:

    0 µg

    Vitamin B-6:

    0.6 mg

    Folate:

    110 µg

    Sugar total:

    1.4 g

    Wholegrain total:

    0 g