Hemp seeds w/ husk
-
Nutritions per 100 g
Energy (kcal):
443 kcal
Carbonhydrates:
0 g
Protein:
20.86 g
Fat:
32.9 g
Saturated fatty acids:
2.56 g
Fibre:
35 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
3.07 g
Sum of polyunsaturated fatty acids:
25.65 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
1.64 g
Fatty acid 18:0:
0.66 g
Fatty acid 20:0:
0.19 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
2.98 g
Fatty acid 18:2:
18.05 g
Fatty acid 18:3:
7.23 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.51 g
Disaccharides:
0.92 g
Sucrose:
0.85 g
Energy (KJ):
1852 KJ
Ash:
5 g
Water:
7.1 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
1650 mg
Iodide:
0 µg
Iron:
13.03 mg
Calcium:
105.1 mg
Potassium:
1200 mg
Magnesium:
700 mg
Sodium:
5 mg
Selenium:
8.8 µg
Zinc:
7.31 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.7 mg
Beta-carotene:
7 µg
Thiamin:
1.28 mg
Riboflavin:
0.29 mg
Vitamin C:
0.5 mg
Niacin:
9.2 mg
Niacin equivalents (NE):
12.7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.6 mg
Folate:
110 µg
Sugar total:
1.4 g
Wholegrain total:
0 g