Hazelnuts

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    658 kcal

    Carbonhydrates Carbonhydrates:

    0.5 g

    Protein Protein:

    13.25 g

    Fat Fat:

    64.6 g

    Saturated fatty acids Saturated fatty acids:

    4.82 g

    Fibre Fibre:

    16.1 g

    Salt Salt:

    0 g

    Sum of monounsaturated fatty acids:

    51.07 g

    Sum of polyunsaturated fatty acids:

    5.74 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0 g

    Fatty acid 16:0:

    3.33 g

    Fatty acid 18:0:

    1.42 g

    Fatty acid 20:0:

    0.06 g

    Fatty acid 16:1:

    0.12 g

    Fatty acid 18:1:

    50.89 g

    Fatty acid 18:2:

    5.74 g

    Fatty acid 18:3:

    0 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0 mg

    Monosaccharides:

    1.14 g

    Disaccharides:

    2.46 g

    Sucrose:

    2.46 g

    Energy (KJ):

    2753 KJ

    Ash:

    2.4 g

    Water:

    3.2 g

    Waste (e.g. peel) (%):

    54 %

    Alcohol:

    0 g

    Phosphorus:

    354 mg

    Iodide:

    0 µg

    Iron:

    2.98 mg

    Calcium:

    166 mg

    Potassium:

    820 mg

    Magnesium:

    148 mg

    Sodium:

    0 mg

    Selenium:

    0 µg

    Zinc:

    2.07 mg

    Vitamin A:

    Retinol:

    0 µg

    Vitamin D:

    0 µg

    Vitamin E:

    25.8 mg

    Beta-carotene:

    9 µg

    Thiamin:

    0.19 mg

    Riboflavin:

    0.07 mg

    Vitamin C:

    0 mg

    Niacin:

    1.26 mg

    Niacin equivalents (NE):

    3.5 NE

    Vitamin B-12:

    0 µg

    Vitamin B-6:

    0.25 mg

    Folate:

    77.6 µg

    Sugar total:

    3.6 g

    Wholegrain total:

    0 g