Hazelnuts
-
Nutritions per 100 g
Energy (kcal):
658 kcal
Carbonhydrates:
0.5 g
Protein:
13.25 g
Fat:
64.6 g
Saturated fatty acids:
4.82 g
Fibre:
16.1 g
Salt:
0 g
Sum of monounsaturated fatty acids:
51.07 g
Sum of polyunsaturated fatty acids:
5.74 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
3.33 g
Fatty acid 18:0:
1.42 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
50.89 g
Fatty acid 18:2:
5.74 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.14 g
Disaccharides:
2.46 g
Sucrose:
2.46 g
Energy (KJ):
2753 KJ
Ash:
2.4 g
Water:
3.2 g
Waste (e.g. peel) (%):
54 %
Alcohol:
0 g
Phosphorus:
354 mg
Iodide:
0 µg
Iron:
2.98 mg
Calcium:
166 mg
Potassium:
820 mg
Magnesium:
148 mg
Sodium:
0 mg
Selenium:
0 µg
Zinc:
2.07 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
25.8 mg
Beta-carotene:
9 µg
Thiamin:
0.19 mg
Riboflavin:
0.07 mg
Vitamin C:
0 mg
Niacin:
1.26 mg
Niacin equivalents (NE):
3.5 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.25 mg
Folate:
77.6 µg
Sugar total:
3.6 g
Wholegrain total:
0 g