Coconut
-
Nutritions per 100 g
Energy (kcal):
352 kcal
Carbonhydrates:
6.1 g
Protein:
3.4 g
Fat:
33.5 g
Saturated fatty acids:
29.2 g
Fibre:
9 g
Salt:
0.05 g
Sum of monounsaturated fatty acids:
2.24 g
Sum of polyunsaturated fatty acids:
0.58 g
Fatty Acids 4:0-10:0:
4.9 g
Fatty acid 12:0:
15.3 g
Fatty acid 14:0:
5.06 g
Fatty acid 16:0:
2.88 g
Fatty acid 18:0:
0.77 g
Fatty acid 20:0:
0.32 g
Fatty acid 16:1:
0.13 g
Fatty acid 18:1:
2.11 g
Fatty acid 18:2:
0.58 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.1 g
Disaccharides:
4.7 g
Sucrose:
4.7 g
Energy (KJ):
1473 KJ
Ash:
1 g
Water:
47 g
Waste (e.g. peel) (%):
48 %
Alcohol:
0 g
Phosphorus:
113 mg
Iodide:
0.3 µg
Iron:
1.8 mg
Calcium:
14 mg
Potassium:
355 mg
Magnesium:
43 mg
Sodium:
20 mg
Selenium:
1 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.73 mg
Beta-carotene:
0 µg
Thiamin:
0.07 mg
Riboflavin:
0.02 mg
Vitamin C:
3 mg
Niacin:
0.5 mg
Niacin equivalents (NE):
1.07 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.05 mg
Folate:
26 µg
Sugar total:
4.8 g
Wholegrain total:
0 g