Chia seeds
-
Nutritions per 100 g
Energy (kcal):
448 kcal
Carbonhydrates:
0 g
Protein:
19.42 g
Fat:
33.9 g
Saturated fatty acids:
2.78 g
Fibre:
36.3 g
Salt:
0 g
Sum of monounsaturated fatty acids:
1.84 g
Sum of polyunsaturated fatty acids:
28 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
1.9 g
Fatty acid 18:0:
0.83 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
1.84 g
Fatty acid 18:2:
6.16 g
Fatty acid 18:3:
21.84 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.2 g
Disaccharides:
0.6 g
Sucrose:
0.6 g
Energy (KJ):
1875 KJ
Ash:
4.6 g
Water:
7 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
645 mg
Iodide:
0 µg
Iron:
9.6 mg
Calcium:
623.6 mg
Potassium:
640 mg
Magnesium:
320 mg
Sodium:
0 mg
Selenium:
32 µg
Zinc:
6.29 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.3 mg
Beta-carotene:
0 µg
Thiamin:
0.47 mg
Riboflavin:
0.2 mg
Vitamin C:
1.6 mg
Niacin:
4.13 mg
Niacin equivalents (NE):
7.4 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.14 mg
Folate:
70.7 µg
Sugar total:
0.8 g
Wholegrain total:
0 g