Chestnuts
-
Nutritions per 100 g
Energy (kcal):
201 kcal
Carbonhydrates:
39 g
Protein:
2.4 g
Fat:
2.2 g
Saturated fatty acids:
0.34 g
Fibre:
6.8 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.73 g
Sum of polyunsaturated fatty acids:
0.78 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.31 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.71 g
Fatty acid 18:2:
0.69 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
3.4 g
Disaccharides:
3.6 g
Sucrose:
3.6 g
Energy (KJ):
840 KJ
Ash:
1.1 g
Water:
48.5 g
Waste (e.g. peel) (%):
26 %
Alcohol:
0 g
Phosphorus:
93 mg
Iodide:
µg
Iron:
1 mg
Calcium:
27 mg
Potassium:
520 mg
Magnesium:
32 mg
Sodium:
3 mg
Selenium:
2 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.5 mg
Beta-carotene:
18 µg
Thiamin:
0.24 mg
Riboflavin:
0.17 mg
Vitamin C:
43 mg
Niacin:
1.2 mg
Niacin equivalents (NE):
1.6 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.38 mg
Folate:
62 µg
Sugar total:
7 g
Wholegrain total:
0 g