Cashew nuts roasted w/o salt

Energy (kcal):

597 kcal

Carbonhydrates:

19.2 g

Protein:

18 g

Fat:

48.67 g

Saturated fatty acids:

8.69 g

Fibre:

8.3 g

Salt:

0.04 g

Sum of monounsaturated fatty acids:

30.96 g

Sum of polyunsaturated fatty acids:

9.15 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

4.32 g

Fatty acid 18:0:

3.87 g

Fatty acid 20:0:

0.3 g

Fatty acid 16:1:

0.18 g

Fatty acid 18:1:

30.63 g

Fatty acid 18:2:

8.87 g

Fatty acid 18:3:

0.28 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0.27 mg

Monosaccharides:

0 g

Disaccharides:

5.91 g

Sucrose:

5.91 g

Energy (KJ):

2499 KJ

Ash:

3.22 g

Water:

2.67 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

486.7 mg

Iodide:

0 µg

Iron:

5.03 mg

Calcium:

41.7 mg

Potassium:

580 mg

Magnesium:

256.7 mg

Sodium:

16 mg

Selenium:

14.63 µg

Zinc:

4.67 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.84 mg

Beta-carotene:

7 µg

Thiamin:

0.44 mg

Riboflavin:

0.14 mg

Vitamin C:

0.1 mg

Niacin:

0.93 mg

Niacin equivalents (NE):

3.9 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.55 mg

Folate:

46.7 µg

Sugar total:

5.9 g

Wholegrain total:

0 g