Cashew nuts roasted w/o salt
-
Nutritions per 100 g
Energy (kcal):
597 kcal
Carbonhydrates:
19.2 g
Protein:
18 g
Fat:
48.67 g
Saturated fatty acids:
8.69 g
Fibre:
8.3 g
Salt:
0.04 g
Sum of monounsaturated fatty acids:
30.96 g
Sum of polyunsaturated fatty acids:
9.15 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
4.32 g
Fatty acid 18:0:
3.87 g
Fatty acid 20:0:
0.3 g
Fatty acid 16:1:
0.18 g
Fatty acid 18:1:
30.63 g
Fatty acid 18:2:
8.87 g
Fatty acid 18:3:
0.28 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0.27 mg
Monosaccharides:
0 g
Disaccharides:
5.91 g
Sucrose:
5.91 g
Energy (KJ):
2499 KJ
Ash:
3.22 g
Water:
2.67 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
486.7 mg
Iodide:
0 µg
Iron:
5.03 mg
Calcium:
41.7 mg
Potassium:
580 mg
Magnesium:
256.7 mg
Sodium:
16 mg
Selenium:
14.63 µg
Zinc:
4.67 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.84 mg
Beta-carotene:
7 µg
Thiamin:
0.44 mg
Riboflavin:
0.14 mg
Vitamin C:
0.1 mg
Niacin:
0.93 mg
Niacin equivalents (NE):
3.9 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.55 mg
Folate:
46.7 µg
Sugar total:
5.9 g
Wholegrain total:
0 g