Wild boar shoulder raw
-
Nutritions per 100 g
Energy (kcal):
104 kcal
Carbonhydrates:
0 g
Protein:
22.63 g
Fat:
1.4 g
Saturated fatty acids:
0.46 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
0.5 g
Sum of polyunsaturated fatty acids:
0.28 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.27 g
Fatty acid 18:0:
0.14 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
0.43 g
Fatty acid 18:2:
0.18 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
63.8 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
437 KJ
Ash:
1 g
Water:
75 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
220 mg
Iodide:
2.5 µg
Iron:
1.75 mg
Calcium:
3.6 mg
Potassium:
360 mg
Magnesium:
25 mg
Sodium:
66 mg
Selenium:
14.6 µg
Zinc:
3.3 mg
Vitamin A:
Retinol:
2.7 µg
Vitamin D:
0 µg
Vitamin E:
0.57 mg
Beta-carotene:
0 µg
Thiamin:
1.32 mg
Riboflavin:
0.42 mg
Vitamin C:
0 mg
Niacin:
5.67 mg
Niacin equivalents (NE):
9.8 NE
Vitamin B-12:
1.5 µg
Vitamin B-6:
0.48 mg
Folate:
0.8 µg
Sugar total:
0 g
Wholegrain total:
0 g