Wild boar fillet raw
-
Nutritions per 100 g
Energy (kcal):
112 kcal
Carbonhydrates:
0 g
Protein:
23.31 g
Fat:
1.8 g
Saturated fatty acids:
0.63 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
0.65 g
Sum of polyunsaturated fatty acids:
0.32 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.37 g
Fatty acid 18:0:
0.2 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
0.57 g
Fatty acid 18:2:
0.19 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
61.4 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
470 KJ
Ash:
1 g
Water:
73.5 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
210 mg
Iodide:
2.3 µg
Iron:
1.38 mg
Calcium:
5.3 mg
Potassium:
360 mg
Magnesium:
25 mg
Sodium:
67 mg
Selenium:
10.58 µg
Zinc:
2.42 mg
Vitamin A:
Retinol:
2.3 µg
Vitamin D:
0 µg
Vitamin E:
0.49 mg
Beta-carotene:
0 µg
Thiamin:
1.47 mg
Riboflavin:
0.28 mg
Vitamin C:
0 mg
Niacin:
7.03 mg
Niacin equivalents (NE):
11.3 NE
Vitamin B-12:
1.22 µg
Vitamin B-6:
0.56 mg
Folate:
0.8 µg
Sugar total:
0 g
Wholegrain total:
0 g