Veal top round raw
-
Nutritions per 100 g
Energy (kcal):
107 kcal
Carbonhydrates:
0 g
Protein:
21 g
Fat:
2.5 g
Saturated fatty acids:
0.93 g
Fibre:
0 g
Salt:
0.14 g
Sum of monounsaturated fatty acids:
1.1 g
Sum of polyunsaturated fatty acids:
0.24 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.08 g
Fatty acid 16:0:
0.52 g
Fatty acid 18:0:
0.29 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.11 g
Fatty acid 18:1:
0.94 g
Fatty acid 18:2:
0.13 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
71 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
450 KJ
Ash:
1.2 g
Water:
75.3 g
Waste (e.g. peel) (%):
11 %
Alcohol:
0 g
Phosphorus:
215 mg
Iodide:
µg
Iron:
1.8 mg
Calcium:
13 mg
Potassium:
370 mg
Magnesium:
20 mg
Sodium:
55 mg
Selenium:
6 µg
Zinc:
3.4 mg
Vitamin A:
Retinol:
29 µg
Vitamin D:
0.3 µg
Vitamin E:
0.3 mg
Beta-carotene:
4 µg
Thiamin:
0.08 mg
Riboflavin:
0.15 mg
Vitamin C:
0 mg
Niacin:
6 mg
Niacin equivalents (NE):
9.85 NE
Vitamin B-12:
1.3 µg
Vitamin B-6:
0.4 mg
Folate:
5 µg
Sugar total:
0 g
Wholegrain total:
0 g