Veal top round raw

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    107 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    21 g

    Fat Fat:

    2.5 g

    Saturated fatty acids Saturated fatty acids:

    0.93 g

    Fibre Fibre:

    0 g

    Salt Salt:

    0.14 g

    Sum of monounsaturated fatty acids:

    1.1 g

    Sum of polyunsaturated fatty acids:

    0.24 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.08 g

    Fatty acid 16:0:

    0.52 g

    Fatty acid 18:0:

    0.29 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.11 g

    Fatty acid 18:1:

    0.94 g

    Fatty acid 18:2:

    0.13 g

    Fatty acid 18:3:

    0.01 g

    Fatty acid 20:4:

    0.04 g

    EPA (Fatty acid 20:5):

    0.01 g

    DPA (Fatty acid 22:5):

    0.01 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    71 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    450 KJ

    Ash:

    1.2 g

    Water:

    75.3 g

    Waste (e.g. peel) (%):

    11 %

    Alcohol:

    0 g

    Phosphorus:

    215 mg

    Iodide:

    µg

    Iron:

    1.8 mg

    Calcium:

    13 mg

    Potassium:

    370 mg

    Magnesium:

    20 mg

    Sodium:

    55 mg

    Selenium:

    6 µg

    Zinc:

    3.4 mg

    Vitamin A:

    Retinol:

    29 µg

    Vitamin D:

    0.3 µg

    Vitamin E:

    0.3 mg

    Beta-carotene:

    4 µg

    Thiamin:

    0.08 mg

    Riboflavin:

    0.15 mg

    Vitamin C:

    0 mg

    Niacin:

    6 mg

    Niacin equivalents (NE):

    9.85 NE

    Vitamin B-12:

    1.3 µg

    Vitamin B-6:

    0.4 mg

    Folate:

    5 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g