Veal chuck raw
-
Nutritions per 100 g
Energy (kcal):
135 kcal
Carbonhydrates:
0 g
Protein:
19.2 g
Fat:
6.4 g
Saturated fatty acids:
2.76 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
2.92 g
Sum of polyunsaturated fatty acids:
0.39 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.16 g
Fatty acid 16:0:
1.36 g
Fatty acid 18:0:
1.05 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.18 g
Fatty acid 18:1:
2.64 g
Fatty acid 18:2:
0.24 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.06 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
71 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
563 KJ
Ash:
1.1 g
Water:
73 g
Waste (e.g. peel) (%):
37 %
Alcohol:
0 g
Phosphorus:
183 mg
Iodide:
µg
Iron:
1.6 mg
Calcium:
15 mg
Potassium:
320 mg
Magnesium:
20 mg
Sodium:
68 mg
Selenium:
6 µg
Zinc:
4.3 mg
Vitamin A:
Retinol:
29 µg
Vitamin D:
0.3 µg
Vitamin E:
0.3 mg
Beta-carotene:
4 µg
Thiamin:
0.06 mg
Riboflavin:
0.13 mg
Vitamin C:
0 mg
Niacin:
6 mg
Niacin equivalents (NE):
9.52 NE
Vitamin B-12:
1.3 µg
Vitamin B-6:
0.4 mg
Folate:
5 µg
Sugar total:
0 g
Wholegrain total:
0 g