Veal brisket raw
-
Nutritions per 100 g
Energy (kcal):
186 kcal
Carbonhydrates:
0 g
Protein:
18.1 g
Fat:
12.7 g
Saturated fatty acids:
5.47 g
Fibre:
0 g
Salt:
0.18 g
Sum of monounsaturated fatty acids:
5.8 g
Sum of polyunsaturated fatty acids:
0.77 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.33 g
Fatty acid 16:0:
2.7 g
Fatty acid 18:0:
2.08 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.35 g
Fatty acid 18:1:
5.24 g
Fatty acid 18:2:
0.48 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.12 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
71 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
778 KJ
Ash:
0.9 g
Water:
68.3 g
Waste (e.g. peel) (%):
18 %
Alcohol:
0 g
Phosphorus:
162 mg
Iodide:
µg
Iron:
1.5 mg
Calcium:
14 mg
Potassium:
320 mg
Magnesium:
20 mg
Sodium:
70 mg
Selenium:
6 µg
Zinc:
4.2 mg
Vitamin A:
Retinol:
29 µg
Vitamin D:
0.3 µg
Vitamin E:
0.33 mg
Beta-carotene:
4 µg
Thiamin:
0.07 mg
Riboflavin:
0.17 mg
Vitamin C:
0 mg
Niacin:
6 mg
Niacin equivalents (NE):
9.32 NE
Vitamin B-12:
1.3 µg
Vitamin B-6:
0.4 mg
Folate:
5 µg
Sugar total:
0 g
Wholegrain total:
0 g