Roe deer steak raw
-
Nutritions per 100 g
Energy (kcal):
106 kcal
Carbonhydrates:
0 g
Protein:
23.63 g
Fat:
1.1 g
Saturated fatty acids:
0.46 g
Fibre:
0 g
Salt:
0.16 g
Sum of monounsaturated fatty acids:
0.26 g
Sum of polyunsaturated fatty acids:
0.24 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.17 g
Fatty acid 18:0:
0.21 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
0.21 g
Fatty acid 18:2:
0.15 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
65.3 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
442 KJ
Ash:
1.1 g
Water:
74.7 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
230 mg
Iodide:
2.1 µg
Iron:
2.57 mg
Calcium:
4.6 mg
Potassium:
360 mg
Magnesium:
27 mg
Sodium:
65 mg
Selenium:
8.66 µg
Zinc:
2.46 mg
Vitamin A:
Retinol:
2.9 µg
Vitamin D:
0 µg
Vitamin E:
1.12 mg
Beta-carotene:
0 µg
Thiamin:
0.31 mg
Riboflavin:
0.52 mg
Vitamin C:
0 mg
Niacin:
6.63 mg
Niacin equivalents (NE):
11 NE
Vitamin B-12:
2.68 µg
Vitamin B-6:
0.5 mg
Folate:
1.7 µg
Sugar total:
0 g
Wholegrain total:
0 g