Reindeer shoulder clod raw
-
Nutritions per 100 g
Energy (kcal):
109 kcal
Carbonhydrates:
0 g
Protein:
23.31 g
Fat:
1.6 g
Saturated fatty acids:
0.66 g
Fibre:
0 g
Salt:
0.18 g
Sum of monounsaturated fatty acids:
0.52 g
Sum of polyunsaturated fatty acids:
0.24 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.32 g
Fatty acid 18:0:
0.25 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
0.47 g
Fatty acid 18:2:
0.14 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
66.3 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
455 KJ
Ash:
1.1 g
Water:
74.1 g
Waste (e.g. peel) (%):
30 %
Alcohol:
0 g
Phosphorus:
220 mg
Iodide:
6.6 µg
Iron:
3.7 mg
Calcium:
3.9 mg
Potassium:
360 mg
Magnesium:
26 mg
Sodium:
70 mg
Selenium:
17.34 µg
Zinc:
5.29 mg
Vitamin A:
Retinol:
4 µg
Vitamin D:
0 µg
Vitamin E:
0.78 mg
Beta-carotene:
0 µg
Thiamin:
0.29 mg
Riboflavin:
0.49 mg
Vitamin C:
0 mg
Niacin:
8.53 mg
Niacin equivalents (NE):
12.8 NE
Vitamin B-12:
3.75 µg
Vitamin B-6:
0.37 mg
Folate:
1.7 µg
Sugar total:
0 g
Wholegrain total:
0 g