Pork trotters raw
-
Nutritions per 100 g
Energy (kcal):
207 kcal
Carbonhydrates:
0 g
Protein:
23.5 g
Fat:
12.6 g
Saturated fatty acids:
5.44 g
Fibre:
0 g
Salt:
0.16 g
Sum of monounsaturated fatty acids:
5.18 g
Sum of polyunsaturated fatty acids:
1.39 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.23 g
Fatty acid 16:0:
3.23 g
Fatty acid 18:0:
1.9 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.42 g
Fatty acid 18:1:
4.57 g
Fatty acid 18:2:
1.08 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.04 g
DHA (Fatty acid 22:6):
0.05 g
Cholesterol:
58 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
866 KJ
Ash:
0.7 g
Water:
63.2 g
Waste (e.g. peel) (%):
90 %
Alcohol:
0 g
Phosphorus:
55 mg
Iodide:
0 µg
Iron:
0.8 mg
Calcium:
59 mg
Potassium:
275 mg
Magnesium:
7 mg
Sodium:
62 mg
Selenium:
8 µg
Zinc:
1.7 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.57 µg
Vitamin E:
0.4 mg
Beta-carotene:
0 µg
Thiamin:
0.04 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
1.1 mg
Niacin equivalents (NE):
5.41 NE
Vitamin B-12:
0.6 µg
Vitamin B-6:
0.32 mg
Folate:
4 µg
Sugar total:
0 g
Wholegrain total:
0 g