Pork stewing steak raw
-
Nutritions per 100 g
Energy (kcal):
164 kcal
Carbonhydrates:
0 g
Protein:
19.3 g
Fat:
9.7 g
Saturated fatty acids:
4.19 g
Fibre:
0 g
Salt:
0.11 g
Sum of monounsaturated fatty acids:
3.98 g
Sum of polyunsaturated fatty acids:
1.07 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.18 g
Fatty acid 16:0:
2.49 g
Fatty acid 18:0:
1.46 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.32 g
Fatty acid 18:1:
3.52 g
Fatty acid 18:2:
0.83 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.04 g
Cholesterol:
58 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
687 KJ
Ash:
1 g
Water:
70 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
188 mg
Iodide:
µg
Iron:
1.48 mg
Calcium:
7 mg
Potassium:
373 mg
Magnesium:
27 mg
Sodium:
44 mg
Selenium:
10 µg
Zinc:
2.9 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.57 µg
Vitamin E:
0.4 mg
Beta-carotene:
0 µg
Thiamin:
0.91 mg
Riboflavin:
0.36 mg
Vitamin C:
0 mg
Niacin:
5.59 mg
Niacin equivalents (NE):
9.13 NE
Vitamin B-12:
0.9 µg
Vitamin B-6:
0.36 mg
Folate:
7 µg
Sugar total:
0 g
Wholegrain total:
0 g