Pork shoulder blade roast raw
-
Nutritions per 100 g
Energy (kcal):
137 kcal
Carbonhydrates:
0 g
Protein:
18.5 g
Fat:
7 g
Saturated fatty acids:
3.02 g
Fibre:
0 g
Salt:
0.16 g
Sum of monounsaturated fatty acids:
2.88 g
Sum of polyunsaturated fatty acids:
0.77 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.13 g
Fatty acid 16:0:
1.79 g
Fatty acid 18:0:
1.05 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.23 g
Fatty acid 18:1:
2.54 g
Fatty acid 18:2:
0.6 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
58 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
574 KJ
Ash:
1.1 g
Water:
73.4 g
Waste (e.g. peel) (%):
27 %
Alcohol:
0 g
Phosphorus:
160 mg
Iodide:
0 µg
Iron:
1.5 mg
Calcium:
7 mg
Potassium:
373 mg
Magnesium:
27 mg
Sodium:
65 mg
Selenium:
11 µg
Zinc:
2.8 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.57 µg
Vitamin E:
0.4 mg
Beta-carotene:
0 µg
Thiamin:
0.92 mg
Riboflavin:
0.39 mg
Vitamin C:
0 mg
Niacin:
6.13 mg
Niacin equivalents (NE):
9.52 NE
Vitamin B-12:
0.63 µg
Vitamin B-6:
0.52 mg
Folate:
6 µg
Sugar total:
0 g
Wholegrain total:
0 g