Pork schnitzel fried
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Nutritions per 100 g
Energy (kcal):
200 kcal
Carbonhydrates:
7.35 g
Protein:
20.04 g
Fat:
9.95 g
Saturated fatty acids:
1.98 g
Fibre:
0.46 g
Salt:
1.43 g
Sum of monounsaturated fatty acids:
5.11 g
Sum of polyunsaturated fatty acids:
2.13 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.06 g
Fatty acid 16:0:
1.24 g
Fatty acid 18:0:
0.57 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.13 g
Fatty acid 18:1:
4.84 g
Fatty acid 18:2:
1.55 g
Fatty acid 18:3:
0.5 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
75.3 mg
Monosaccharides:
0.15 g
Disaccharides:
0.19 g
Sucrose:
0.04 g
Energy (KJ):
837 KJ
Ash:
2.5 g
Water:
59.68 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
191.1 mg
Iodide:
61.1 µg
Iron:
1.57 mg
Calcium:
15.2 mg
Potassium:
270.6 mg
Magnesium:
30.5 mg
Sodium:
570 mg
Selenium:
12.48 µg
Zinc:
1.91 mg
Vitamin A:
Retinol:
44.4 µg
Vitamin D:
1.01 µg
Vitamin E:
2.41 mg
Beta-carotene:
12 µg
Thiamin:
0.56 mg
Riboflavin:
0.23 mg
Vitamin C:
0.1 mg
Niacin:
7.93 mg
Niacin equivalents (NE):
11.66 NE
Vitamin B-12:
0.59 µg
Vitamin B-6:
0.26 mg
Folate:
12.2 µg
Sugar total:
0.3 g
Wholegrain total:
1 g