Pork schnitzel fried

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    200 kcal

    Carbonhydrates Carbonhydrates:

    7.35 g

    Protein Protein:

    20.04 g

    Fat Fat:

    9.95 g

    Saturated fatty acids Saturated fatty acids:

    1.98 g

    Fibre Fibre:

    0.46 g

    Salt Salt:

    1.43 g

    Sum of monounsaturated fatty acids:

    5.11 g

    Sum of polyunsaturated fatty acids:

    2.13 g

    Fatty Acids 4:0-10:0:

    0.01 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.06 g

    Fatty acid 16:0:

    1.24 g

    Fatty acid 18:0:

    0.57 g

    Fatty acid 20:0:

    0.04 g

    Fatty acid 16:1:

    0.13 g

    Fatty acid 18:1:

    4.84 g

    Fatty acid 18:2:

    1.55 g

    Fatty acid 18:3:

    0.5 g

    Fatty acid 20:4:

    0.02 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0.01 g

    DHA (Fatty acid 22:6):

    0.02 g

    Cholesterol:

    75.3 mg

    Monosaccharides:

    0.15 g

    Disaccharides:

    0.19 g

    Sucrose:

    0.04 g

    Energy (KJ):

    837 KJ

    Ash:

    2.5 g

    Water:

    59.68 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    191.1 mg

    Iodide:

    61.1 µg

    Iron:

    1.57 mg

    Calcium:

    15.2 mg

    Potassium:

    270.6 mg

    Magnesium:

    30.5 mg

    Sodium:

    570 mg

    Selenium:

    12.48 µg

    Zinc:

    1.91 mg

    Vitamin A:

    Retinol:

    44.4 µg

    Vitamin D:

    1.01 µg

    Vitamin E:

    2.41 mg

    Beta-carotene:

    12 µg

    Thiamin:

    0.56 mg

    Riboflavin:

    0.23 mg

    Vitamin C:

    0.1 mg

    Niacin:

    7.93 mg

    Niacin equivalents (NE):

    11.66 NE

    Vitamin B-12:

    0.59 µg

    Vitamin B-6:

    0.26 mg

    Folate:

    12.2 µg

    Sugar total:

    0.3 g

    Wholegrain total:

    1 g