Pork mince meat raw 20% fat
-
Nutritions per 100 g
Energy (kcal):
242 kcal
Carbonhydrates:
0 g
Protein:
16 g
Fat:
20 g
Saturated fatty acids:
8.63 g
Fibre:
0 g
Salt:
0.14 g
Sum of monounsaturated fatty acids:
8.21 g
Sum of polyunsaturated fatty acids:
2.21 g
Fatty Acids 4:0-10:0:
0.02 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.36 g
Fatty acid 16:0:
5.13 g
Fatty acid 18:0:
3.01 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.67 g
Fatty acid 18:1:
7.26 g
Fatty acid 18:2:
1.72 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0.06 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0.06 g
DHA (Fatty acid 22:6):
0.08 g
Cholesterol:
58 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1012 KJ
Ash:
1 g
Water:
63 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
182 mg
Iodide:
0 µg
Iron:
0.83 mg
Calcium:
7 mg
Potassium:
325 mg
Magnesium:
24 mg
Sodium:
57 mg
Selenium:
5.8 µg
Zinc:
2.9 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.48 µg
Vitamin E:
0.4 mg
Beta-carotene:
0 µg
Thiamin:
0.62 mg
Riboflavin:
0.23 mg
Vitamin C:
0 mg
Niacin:
3.7 mg
Niacin equivalents (NE):
6.63 NE
Vitamin B-12:
0.65 µg
Vitamin B-6:
0.35 mg
Folate:
1.5 µg
Sugar total:
0 g
Wholegrain total:
0 g