Pork mince meat raw 20% fat

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    242 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    16 g

    Fat Fat:

    20 g

    Saturated fatty acids Saturated fatty acids:

    8.63 g

    Fibre Fibre:

    0 g

    Salt Salt:

    0.14 g

    Sum of monounsaturated fatty acids:

    8.21 g

    Sum of polyunsaturated fatty acids:

    2.21 g

    Fatty Acids 4:0-10:0:

    0.02 g

    Fatty acid 12:0:

    0.02 g

    Fatty acid 14:0:

    0.36 g

    Fatty acid 16:0:

    5.13 g

    Fatty acid 18:0:

    3.01 g

    Fatty acid 20:0:

    0.06 g

    Fatty acid 16:1:

    0.67 g

    Fatty acid 18:1:

    7.26 g

    Fatty acid 18:2:

    1.72 g

    Fatty acid 18:3:

    0.1 g

    Fatty acid 20:4:

    0.06 g

    EPA (Fatty acid 20:5):

    0.02 g

    DPA (Fatty acid 22:5):

    0.06 g

    DHA (Fatty acid 22:6):

    0.08 g

    Cholesterol:

    58 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    1012 KJ

    Ash:

    1 g

    Water:

    63 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    182 mg

    Iodide:

    0 µg

    Iron:

    0.83 mg

    Calcium:

    7 mg

    Potassium:

    325 mg

    Magnesium:

    24 mg

    Sodium:

    57 mg

    Selenium:

    5.8 µg

    Zinc:

    2.9 mg

    Vitamin A:

    Retinol:

    9 µg

    Vitamin D:

    0.48 µg

    Vitamin E:

    0.4 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.62 mg

    Riboflavin:

    0.23 mg

    Vitamin C:

    0 mg

    Niacin:

    3.7 mg

    Niacin equivalents (NE):

    6.63 NE

    Vitamin B-12:

    0.65 µg

    Vitamin B-6:

    0.35 mg

    Folate:

    1.5 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g