Pork meat raw
-
Nutritions per 100 g
Energy (kcal):
155 kcal
Carbonhydrates:
0 g
Protein:
19.19 g
Fat:
8.67 g
Saturated fatty acids:
3.71 g
Fibre:
0 g
Salt:
0.15 g
Sum of monounsaturated fatty acids:
3.58 g
Sum of polyunsaturated fatty acids:
0.95 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.15 g
Fatty acid 16:0:
2.21 g
Fatty acid 18:0:
1.29 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.29 g
Fatty acid 18:1:
3.17 g
Fatty acid 18:2:
0.74 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
57 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
647 KJ
Ash:
1.09 g
Water:
71.05 g
Waste (e.g. peel) (%):
17.2 %
Alcohol:
0 g
Phosphorus:
178.4 mg
Iodide:
0.2 µg
Iron:
1.26 mg
Calcium:
8.6 mg
Potassium:
337.8 mg
Magnesium:
24.6 mg
Sodium:
61 mg
Selenium:
9.99 µg
Zinc:
2.42 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.56 µg
Vitamin E:
0.4 mg
Beta-carotene:
0 µg
Thiamin:
0.79 mg
Riboflavin:
0.28 mg
Vitamin C:
0 mg
Niacin:
6.68 mg
Niacin equivalents (NE):
10.2 NE
Vitamin B-12:
0.67 µg
Vitamin B-6:
0.48 mg
Folate:
3.6 µg
Sugar total:
0 g
Wholegrain total:
0 g