Pork ham topside cooked

Energy (kcal):

117 kcal

Carbonhydrates:

0 g

Protein:

20.5 g

Fat:

3.8 g

Saturated fatty acids:

1.24 g

Fibre:

0 g

Salt:

0.16 g

Sum of monounsaturated fatty acids:

1.86 g

Sum of polyunsaturated fatty acids:

0.35 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.04 g

Fatty acid 16:0:

0.8 g

Fatty acid 18:0:

0.38 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.12 g

Fatty acid 18:1:

1.71 g

Fatty acid 18:2:

0.27 g

Fatty acid 18:3:

0.02 g

Fatty acid 20:4:

0.05 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

75.6 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

489 KJ

Ash:

1.2 g

Water:

74.5 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

301 mg

Iodide:

0 µg

Iron:

0.81 mg

Calcium:

4.5 mg

Potassium:

386 mg

Magnesium:

32.5 mg

Sodium:

64.7 mg

Selenium:

11 µg

Zinc:

2.2 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0.09 µg

Vitamin E:

0.39 mg

Beta-carotene:

0 µg

Thiamin:

1.27 mg

Riboflavin:

0.24 mg

Vitamin C:

0 mg

Niacin:

8.96 mg

Niacin equivalents (NE):

12.7 NE

Vitamin B-12:

0.5 µg

Vitamin B-6:

0.6 mg

Folate:

0 µg

Sugar total:

0 g

Wholegrain total:

0 g