Pork ham roasted w/o gravy frozen product
-
Nutritions per 100 g
Energy (kcal):
164 kcal
Carbonhydrates:
0 g
Protein:
26.5 g
Fat:
6.4 g
Saturated fatty acids:
2.46 g
Fibre:
0 g
Salt:
1.19 g
Sum of monounsaturated fatty acids:
2.99 g
Sum of polyunsaturated fatty acids:
0.65 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.09 g
Fatty acid 16:0:
1.53 g
Fatty acid 18:0:
0.8 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.22 g
Fatty acid 18:1:
2.68 g
Fatty acid 18:2:
0.49 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
93 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
687 KJ
Ash:
1.7 g
Water:
65.4 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
290 mg
Iodide:
µg
Iron:
1.5 mg
Calcium:
9 mg
Potassium:
330 mg
Magnesium:
25 mg
Sodium:
475 mg
Selenium:
3 µg
Zinc:
3 mg
Vitamin A:
Retinol:
12 µg
Vitamin D:
1 µg
Vitamin E:
0.3 mg
Beta-carotene:
0 µg
Thiamin:
0.94 mg
Riboflavin:
0.39 mg
Vitamin C:
0 mg
Niacin:
4.7 mg
Niacin equivalents (NE):
9.56 NE
Vitamin B-12:
0.6 µg
Vitamin B-6:
0.42 mg
Folate:
6 µg
Sugar total:
0 g
Wholegrain total:
0 g