Pork collar cooked w/o gravy
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Nutritions per 100 g
Energy (kcal):
224 kcal
Carbonhydrates:
0 g
Protein:
18 g
Fat:
17.1 g
Saturated fatty acids:
6.88 g
Fibre:
0 g
Salt:
0.14 g
Sum of monounsaturated fatty acids:
7.79 g
Sum of polyunsaturated fatty acids:
1.58 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.23 g
Fatty acid 16:0:
4.07 g
Fatty acid 18:0:
2.49 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.37 g
Fatty acid 18:1:
7.27 g
Fatty acid 18:2:
1.32 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0.08 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
68.1 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
939 KJ
Ash:
0.9 g
Water:
64 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
205 mg
Iodide:
0 µg
Iron:
1.1 mg
Calcium:
5.2 mg
Potassium:
289 mg
Magnesium:
21.9 mg
Sodium:
57 mg
Selenium:
12 µg
Zinc:
3.5 mg
Vitamin A:
Retinol:
9.3 µg
Vitamin D:
0.09 µg
Vitamin E:
1.3 mg
Beta-carotene:
0 µg
Thiamin:
0.94 mg
Riboflavin:
0.23 mg
Vitamin C:
0 mg
Niacin:
5.2 mg
Niacin equivalents (NE):
8.5 NE
Vitamin B-12:
0.71 µg
Vitamin B-6:
0.34 mg
Folate:
0.3 µg
Sugar total:
0 g
Wholegrain total:
0 g