Pork chop raw w/ rind 5 mm
-
Nutritions per 100 g
Energy (kcal):
185 kcal
Carbonhydrates:
0 g
Protein:
19.4 g
Fat:
12 g
Saturated fatty acids:
5.18 g
Fibre:
0 g
Salt:
0.16 g
Sum of monounsaturated fatty acids:
4.93 g
Sum of polyunsaturated fatty acids:
1.33 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.22 g
Fatty acid 16:0:
3.08 g
Fatty acid 18:0:
1.81 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.4 g
Fatty acid 18:1:
4.36 g
Fatty acid 18:2:
1.03 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.05 g
Cholesterol:
58 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
774 KJ
Ash:
1.1 g
Water:
67.5 g
Waste (e.g. peel) (%):
20 %
Alcohol:
0 g
Phosphorus:
188 mg
Iodide:
0 µg
Iron:
1.48 mg
Calcium:
6 mg
Potassium:
325 mg
Magnesium:
27 mg
Sodium:
62 mg
Selenium:
10 µg
Zinc:
2.9 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.57 µg
Vitamin E:
0.4 mg
Beta-carotene:
0 µg
Thiamin:
0.91 mg
Riboflavin:
0.36 mg
Vitamin C:
0 mg
Niacin:
5.59 mg
Niacin equivalents (NE):
9.15 NE
Vitamin B-12:
0.68 µg
Vitamin B-6:
0.53 mg
Folate:
7 µg
Sugar total:
0 g
Wholegrain total:
0 g