Pork chop raw w/ rind 2 mm

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    134 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    20 g

    Fat Fat:

    6 g

    Saturated fatty acids Saturated fatty acids:

    2.59 g

    Fibre Fibre:

    0 g

    Salt Salt:

    0.19 g

    Sum of monounsaturated fatty acids:

    2.46 g

    Sum of polyunsaturated fatty acids:

    0.66 g

    Fatty Acids 4:0-10:0:

    0.01 g

    Fatty acid 12:0:

    0.01 g

    Fatty acid 14:0:

    0.11 g

    Fatty acid 16:0:

    1.54 g

    Fatty acid 18:0:

    0.9 g

    Fatty acid 20:0:

    0.02 g

    Fatty acid 16:1:

    0.2 g

    Fatty acid 18:1:

    2.18 g

    Fatty acid 18:2:

    0.51 g

    Fatty acid 18:3:

    0.03 g

    Fatty acid 20:4:

    0.02 g

    EPA (Fatty acid 20:5):

    0.01 g

    DPA (Fatty acid 22:5):

    0.02 g

    DHA (Fatty acid 22:6):

    0.02 g

    Cholesterol:

    58 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    562 KJ

    Ash:

    1.2 g

    Water:

    72.8 g

    Waste (e.g. peel) (%):

    20 %

    Alcohol:

    0 g

    Phosphorus:

    204 mg

    Iodide:

    1.5 µg

    Iron:

    1.36 mg

    Calcium:

    7 mg

    Potassium:

    373 mg

    Magnesium:

    27 mg

    Sodium:

    76 mg

    Selenium:

    10 µg

    Zinc:

    2.2 mg

    Vitamin A:

    Retinol:

    9 µg

    Vitamin D:

    0.57 µg

    Vitamin E:

    0.4 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.9 mg

    Riboflavin:

    0.29 mg

    Vitamin C:

    0 mg

    Niacin:

    8.81 mg

    Niacin equivalents (NE):

    12.48 NE

    Vitamin B-12:

    0.6 µg

    Vitamin B-6:

    0.54 mg

    Folate:

    3 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g