Pork belly whole piece slice raw w/ rind
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Nutritions per 100 g
Energy (kcal):
252 kcal
Carbonhydrates:
0 g
Protein:
17.1 g
Fat:
20.7 g
Saturated fatty acids:
8.81 g
Fibre:
0 g
Salt:
0.15 g
Sum of monounsaturated fatty acids:
8.38 g
Sum of polyunsaturated fatty acids:
2.26 g
Fatty Acids 4:0-10:0:
0.02 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.37 g
Fatty acid 16:0:
5.23 g
Fatty acid 18:0:
3.07 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.68 g
Fatty acid 18:1:
7.41 g
Fatty acid 18:2:
1.75 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0.06 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0.06 g
DHA (Fatty acid 22:6):
0.08 g
Cholesterol:
67 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1057 KJ
Ash:
0.9 g
Water:
61.3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
200 mg
Iodide:
0 µg
Iron:
0.5 mg
Calcium:
6 mg
Potassium:
200 mg
Magnesium:
14 mg
Sodium:
60 mg
Selenium:
6.9 µg
Zinc:
3.6 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.48 µg
Vitamin E:
0.4 mg
Beta-carotene:
0 µg
Thiamin:
0.48 mg
Riboflavin:
0.18 mg
Vitamin C:
0 mg
Niacin:
2.8 mg
Niacin equivalents (NE):
5.94 NE
Vitamin B-12:
0.65 µg
Vitamin B-6:
0.26 mg
Folate:
1.5 µg
Sugar total:
0 g
Wholegrain total:
0 g