Pork belly w/ rind sliced cured raw
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Nutritions per 100 g
Energy (kcal):
353 kcal
Carbonhydrates:
0 g
Protein:
11.6 g
Fat:
34.6 g
Saturated fatty acids:
14.94 g
Fibre:
0 g
Salt:
3 g
Sum of monounsaturated fatty acids:
14.21 g
Sum of polyunsaturated fatty acids:
3.82 g
Fatty Acids 4:0-10:0:
0.03 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.63 g
Fatty acid 16:0:
8.87 g
Fatty acid 18:0:
5.21 g
Fatty acid 20:0:
0.1 g
Fatty acid 16:1:
1.15 g
Fatty acid 18:1:
12.56 g
Fatty acid 18:2:
2.97 g
Fatty acid 18:3:
0.16 g
Fatty acid 20:4:
0.1 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.1 g
DHA (Fatty acid 22:6):
0.13 g
Cholesterol:
72 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1477 KJ
Ash:
3.4 g
Water:
50.4 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
204 mg
Iodide:
0 µg
Iron:
0.5 mg
Calcium:
5 mg
Potassium:
190 mg
Magnesium:
16 mg
Sodium:
1200 mg
Selenium:
6.9 µg
Zinc:
3.6 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.48 µg
Vitamin E:
0.4 mg
Beta-carotene:
0 µg
Thiamin:
0.38 mg
Riboflavin:
0.12 mg
Vitamin C:
0 mg
Niacin:
2.3 mg
Niacin equivalents (NE):
4.43 NE
Vitamin B-12:
0.4 µg
Vitamin B-6:
0.28 mg
Folate:
1.5 µg
Sugar total:
0 g
Wholegrain total:
0 g