Mince meat w/ feta cheese filling baked in oven

Energy (kcal):

218 kcal

Carbonhydrates:

1.52 g

Protein:

20.5 g

Fat:

14.46 g

Saturated fatty acids:

7.18 g

Fibre:

0.3 g

Salt:

0.61 g

Sum of monounsaturated fatty acids:

5.48 g

Sum of polyunsaturated fatty acids:

0.82 g

Fatty Acids 4:0-10:0:

0.54 g

Fatty acid 12:0:

0.17 g

Fatty acid 14:0:

0.69 g

Fatty acid 16:0:

3.41 g

Fatty acid 18:0:

1.84 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.43 g

Fatty acid 18:1:

4.67 g

Fatty acid 18:2:

0.58 g

Fatty acid 18:3:

0.13 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

61 mg

Monosaccharides:

0.3 g

Disaccharides:

0.18 g

Sucrose:

0.15 g

Energy (KJ):

912 KJ

Ash:

1.63 g

Water:

61.7 g

Waste (e.g. peel) (%):

0.7 %

Alcohol:

0 g

Phosphorus:

191.1 mg

Iodide:

10.6 µg

Iron:

1.81 mg

Calcium:

93.4 mg

Potassium:

212.7 mg

Magnesium:

28.8 mg

Sodium:

243.4 mg

Selenium:

4.97 µg

Zinc:

4.31 mg

Vitamin A:

Retinol:

53.5 µg

Vitamin D:

0.09 µg

Vitamin E:

0.73 mg

Beta-carotene:

25 µg

Thiamin:

0.09 mg

Riboflavin:

0.21 mg

Vitamin C:

0.5 mg

Niacin:

3.64 mg

Niacin equivalents (NE):

7.51 NE

Vitamin B-12:

1 µg

Vitamin B-6:

0.13 mg

Folate:

6.4 µg

Sugar total:

0.6 g

Wholegrain total:

0 g