Lamb shank raw
-
Nutritions per 100 g
Energy (kcal):
137 kcal
Carbonhydrates:
0 g
Protein:
24.5 g
Fat:
4.2 g
Saturated fatty acids:
2.02 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
1.51 g
Sum of polyunsaturated fatty acids:
0.32 g
Fatty Acids 4:0-10:0:
0.02 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.25 g
Fatty acid 16:0:
0.9 g
Fatty acid 18:0:
0.67 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
1.34 g
Fatty acid 18:2:
0.17 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
78 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
572 KJ
Ash:
1 g
Water:
70.3 g
Waste (e.g. peel) (%):
53 %
Alcohol:
0 g
Phosphorus:
190 mg
Iodide:
µg
Iron:
1.5 mg
Calcium:
20 mg
Potassium:
220 mg
Magnesium:
17 mg
Sodium:
66 mg
Selenium:
1.4 µg
Zinc:
3.4 mg
Vitamin A:
Retinol:
53 µg
Vitamin D:
0.4 µg
Vitamin E:
0.7 mg
Beta-carotene:
7 µg
Thiamin:
0.18 mg
Riboflavin:
0.3 mg
Vitamin C:
0 mg
Niacin:
4.3 mg
Niacin equivalents (NE):
8.79 NE
Vitamin B-12:
1.2 µg
Vitamin B-6:
0.2 mg
Folate:
2 µg
Sugar total:
0 g
Wholegrain total:
0 g