Lamb middle neck or scrag end boiled

Energy (kcal):

217 kcal

Carbonhydrates:

0 g

Protein:

21.55 g

Fat:

14.57 g

Saturated fatty acids:

7.29 g

Fibre:

0 g

Salt:

0.73 g

Sum of monounsaturated fatty acids:

5.46 g

Sum of polyunsaturated fatty acids:

1.14 g

Fatty Acids 4:0-10:0:

0.06 g

Fatty acid 12:0:

0.11 g

Fatty acid 14:0:

0.92 g

Fatty acid 16:0:

3.23 g

Fatty acid 18:0:

2.4 g

Fatty acid 20:0:

0.21 g

Fatty acid 16:1:

0.44 g

Fatty acid 18:1:

4.85 g

Fatty acid 18:2:

0.62 g

Fatty acid 18:3:

0.13 g

Fatty acid 20:4:

0.04 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

95.51 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

906 KJ

Ash:

1.75 g

Water:

62.13 g

Waste (e.g. peel) (%):

39.2 %

Alcohol:

0 g

Phosphorus:

212.2 mg

Iodide:

32.2 µg

Iron:

1.84 mg

Calcium:

22.8 mg

Potassium:

161.8 mg

Magnesium:

21 mg

Sodium:

290.9 mg

Selenium:

1.71 µg

Zinc:

4.16 mg

Vitamin A:

Retinol:

64.9 µg

Vitamin D:

0.39 µg

Vitamin E:

0.86 mg

Beta-carotene:

9 µg

Thiamin:

0.11 mg

Riboflavin:

0.26 mg

Vitamin C:

0 mg

Niacin:

5.27 mg

Niacin equivalents (NE):

9.22 NE

Vitamin B-12:

0.73 µg

Vitamin B-6:

0.13 mg

Folate:

4 µg

Sugar total:

0 g

Wholegrain total:

0 g