Lamb flank of lamb raw
-
Nutritions per 100 g
Energy (kcal):
184 kcal
Carbonhydrates:
0 g
Protein:
17.8 g
Fat:
12.6 g
Saturated fatty acids:
6.3 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
4.72 g
Sum of polyunsaturated fatty acids:
0.98 g
Fatty Acids 4:0-10:0:
0.05 g
Fatty acid 12:0:
0.1 g
Fatty acid 14:0:
0.79 g
Fatty acid 16:0:
2.8 g
Fatty acid 18:0:
2.08 g
Fatty acid 20:0:
0.18 g
Fatty acid 16:1:
0.38 g
Fatty acid 18:1:
4.19 g
Fatty acid 18:2:
0.54 g
Fatty acid 18:3:
0.12 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
78 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
769 KJ
Ash:
1 g
Water:
68.6 g
Waste (e.g. peel) (%):
29 %
Alcohol:
0 g
Phosphorus:
166 mg
Iodide:
µg
Iron:
1.6 mg
Calcium:
15 mg
Potassium:
220 mg
Magnesium:
17 mg
Sodium:
66 mg
Selenium:
1.4 µg
Zinc:
3.4 mg
Vitamin A:
Retinol:
53 µg
Vitamin D:
0.4 µg
Vitamin E:
0.7 mg
Beta-carotene:
7 µg
Thiamin:
0.18 mg
Riboflavin:
0.3 mg
Vitamin C:
0 mg
Niacin:
4.3 mg
Niacin equivalents (NE):
7.56 NE
Vitamin B-12:
1.2 µg
Vitamin B-6:
0.2 mg
Folate:
5 µg
Sugar total:
0 g
Wholegrain total:
0 g