Hare steak fried

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    141 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    26.39 g

    Fat Fat:

    3.8 g

    Saturated fatty acids Saturated fatty acids:

    1.56 g

    Fibre Fibre:

    0 g

    Salt Salt:

    0.44 g

    Sum of monounsaturated fatty acids:

    0.75 g

    Sum of polyunsaturated fatty acids:

    1.23 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.1 g

    Fatty acid 16:0:

    1.08 g

    Fatty acid 18:0:

    0.33 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.07 g

    Fatty acid 18:1:

    0.68 g

    Fatty acid 18:2:

    0.75 g

    Fatty acid 18:3:

    0.36 g

    Fatty acid 20:4:

    0.06 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0.05 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    73.64 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    589 KJ

    Ash:

    0.95 g

    Water:

    68.86 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    270.2 mg

    Iodide:

    µg

    Iron:

    5.16 mg

    Calcium:

    24.9 mg

    Potassium:

    275 mg

    Magnesium:

    32 mg

    Sodium:

    178.8 mg

    Selenium:

    12.27 µg

    Zinc:

    1.23 mg

    Vitamin A:

    Retinol:

    6.1 µg

    Vitamin D:

    0.36 µg

    Vitamin E:

    0.12 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.24 mg

    Riboflavin:

    0.49 mg

    Vitamin C:

    0 mg

    Niacin:

    5.4 mg

    Niacin equivalents (NE):

    10.24 NE

    Vitamin B-12:

    0.92 µg

    Vitamin B-6:

    0.18 mg

    Folate:

    5.2 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g