Hare steak fried
-
Nutritions per 100 g
Energy (kcal):
141 kcal
Carbonhydrates:
0 g
Protein:
26.39 g
Fat:
3.8 g
Saturated fatty acids:
1.56 g
Fibre:
0 g
Salt:
0.44 g
Sum of monounsaturated fatty acids:
0.75 g
Sum of polyunsaturated fatty acids:
1.23 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.1 g
Fatty acid 16:0:
1.08 g
Fatty acid 18:0:
0.33 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
0.68 g
Fatty acid 18:2:
0.75 g
Fatty acid 18:3:
0.36 g
Fatty acid 20:4:
0.06 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.05 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
73.64 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
589 KJ
Ash:
0.95 g
Water:
68.86 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
270.2 mg
Iodide:
µg
Iron:
5.16 mg
Calcium:
24.9 mg
Potassium:
275 mg
Magnesium:
32 mg
Sodium:
178.8 mg
Selenium:
12.27 µg
Zinc:
1.23 mg
Vitamin A:
Retinol:
6.1 µg
Vitamin D:
0.36 µg
Vitamin E:
0.12 mg
Beta-carotene:
0 µg
Thiamin:
0.24 mg
Riboflavin:
0.49 mg
Vitamin C:
0 mg
Niacin:
5.4 mg
Niacin equivalents (NE):
10.24 NE
Vitamin B-12:
0.92 µg
Vitamin B-6:
0.18 mg
Folate:
5.2 µg
Sugar total:
0 g
Wholegrain total:
0 g