Beef top round steak raw
-
Nutritions per 100 g
Energy (kcal):
114 kcal
Carbonhydrates:
0 g
Protein:
23.81 g
Fat:
1.6 g
Saturated fatty acids:
0.66 g
Fibre:
0 g
Salt:
0.14 g
Sum of monounsaturated fatty acids:
0.64 g
Sum of polyunsaturated fatty acids:
0.13 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
0.35 g
Fatty acid 18:0:
0.21 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
0.56 g
Fatty acid 18:2:
0.07 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
59.6 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
478 KJ
Ash:
1 g
Water:
72.8 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
200 mg
Iodide:
2.6 µg
Iron:
2.89 mg
Calcium:
4.3 mg
Potassium:
350 mg
Magnesium:
24 mg
Sodium:
55 mg
Selenium:
9.46 µg
Zinc:
4.23 mg
Vitamin A:
Retinol:
2.9 µg
Vitamin D:
0 µg
Vitamin E:
0.62 mg
Beta-carotene:
21 µg
Thiamin:
0.09 mg
Riboflavin:
0.2 mg
Vitamin C:
0 mg
Niacin:
5.88 mg
Niacin equivalents (NE):
10.2 NE
Vitamin B-12:
1.02 µg
Vitamin B-6:
0.45 mg
Folate:
4.1 µg
Sugar total:
0 g
Wholegrain total:
0 g