Beef tender loin raw
-
Nutritions per 100 g
Energy (kcal):
124 kcal
Carbonhydrates:
0 g
Protein:
21.69 g
Fat:
4.1 g
Saturated fatty acids:
1.98 g
Fibre:
0 g
Salt:
0.18 g
Sum of monounsaturated fatty acids:
1.43 g
Sum of polyunsaturated fatty acids:
0.28 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.1 g
Fatty acid 16:0:
0.92 g
Fatty acid 18:0:
0.75 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
1.28 g
Fatty acid 18:2:
0.16 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
56.8 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
520 KJ
Ash:
1.1 g
Water:
73.3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
210 mg
Iodide:
3.7 µg
Iron:
2.32 mg
Calcium:
4.3 mg
Potassium:
350 mg
Magnesium:
25 mg
Sodium:
70 mg
Selenium:
6.49 µg
Zinc:
2.63 mg
Vitamin A:
Retinol:
4.7 µg
Vitamin D:
0 µg
Vitamin E:
0.77 mg
Beta-carotene:
41 µg
Thiamin:
0.1 mg
Riboflavin:
0.21 mg
Vitamin C:
0 mg
Niacin:
6.79 mg
Niacin equivalents (NE):
10.8 NE
Vitamin B-12:
1.48 µg
Vitamin B-6:
0.41 mg
Folate:
5 µg
Sugar total:
0 g
Wholegrain total:
0 g