Beef sirloin raw w/ bone
-
Nutritions per 100 g
Energy (kcal):
162 kcal
Carbonhydrates:
0 g
Protein:
19.7 g
Fat:
9.3 g
Saturated fatty acids:
4.44 g
Fibre:
0 g
Salt:
0.14 g
Sum of monounsaturated fatty acids:
3.75 g
Sum of polyunsaturated fatty acids:
0.36 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.24 g
Fatty acid 16:0:
2.23 g
Fatty acid 18:0:
1.79 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.25 g
Fatty acid 18:1:
3.38 g
Fatty acid 18:2:
0.22 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
54 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
679 KJ
Ash:
1 g
Water:
70 g
Waste (e.g. peel) (%):
25 %
Alcohol:
0 g
Phosphorus:
162 mg
Iodide:
µg
Iron:
2.3 mg
Calcium:
7.1 mg
Potassium:
303 mg
Magnesium:
21 mg
Sodium:
54 mg
Selenium:
9 µg
Zinc:
5.4 mg
Vitamin A:
Retinol:
6.1 µg
Vitamin D:
0.5 µg
Vitamin E:
0.1 mg
Beta-carotene:
10 µg
Thiamin:
0.03 mg
Riboflavin:
0.19 mg
Vitamin C:
0 mg
Niacin:
5.9 mg
Niacin equivalents (NE):
9.51 NE
Vitamin B-12:
1.4 µg
Vitamin B-6:
0.48 mg
Folate:
12 µg
Sugar total:
0 g
Wholegrain total:
0 g