Beef sirloin fried
-
Nutritions per 100 g
Energy (kcal):
144 kcal
Carbonhydrates:
0 g
Protein:
25.46 g
Fat:
4.5 g
Saturated fatty acids:
1.82 g
Fibre:
0 g
Salt:
0.48 g
Sum of monounsaturated fatty acids:
1.95 g
Sum of polyunsaturated fatty acids:
0.2 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.09 g
Fatty acid 16:0:
1.02 g
Fatty acid 18:0:
0.65 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.15 g
Fatty acid 18:1:
1.74 g
Fatty acid 18:2:
0.12 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
60.74 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
599 KJ
Ash:
1.59 g
Water:
68.45 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
221 mg
Iodide:
18.7 µg
Iron:
2.57 mg
Calcium:
7.5 mg
Potassium:
272.4 mg
Magnesium:
25.8 mg
Sodium:
191.1 mg
Selenium:
10.51 µg
Zinc:
4.44 mg
Vitamin A:
Retinol:
6.1 µg
Vitamin D:
0.47 µg
Vitamin E:
0.12 mg
Beta-carotene:
9 µg
Thiamin:
0.07 mg
Riboflavin:
0.24 mg
Vitamin C:
0 mg
Niacin:
6.66 mg
Niacin equivalents (NE):
11.33 NE
Vitamin B-12:
1.23 µg
Vitamin B-6:
0.28 mg
Folate:
11.9 µg
Sugar total:
0 g
Wholegrain total:
0 g