Beef shoulder clod raw
-
Nutritions per 100 g
Energy (kcal):
118 kcal
Carbonhydrates:
0 g
Protein:
21 g
Fat:
3.7 g
Saturated fatty acids:
1.51 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
1.54 g
Sum of polyunsaturated fatty acids:
0.23 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.07 g
Fatty acid 16:0:
0.8 g
Fatty acid 18:0:
0.57 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.11 g
Fatty acid 18:1:
1.39 g
Fatty acid 18:2:
0.13 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
53 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
494 KJ
Ash:
1 g
Water:
74.3 g
Waste (e.g. peel) (%):
25 %
Alcohol:
0 g
Phosphorus:
182 mg
Iodide:
1 µg
Iron:
2.3 mg
Calcium:
6.2 mg
Potassium:
329 mg
Magnesium:
23 mg
Sodium:
69 mg
Selenium:
8 µg
Zinc:
4.9 mg
Vitamin A:
Retinol:
4.4 µg
Vitamin D:
0.6 µg
Vitamin E:
0.1 mg
Beta-carotene:
8 µg
Thiamin:
0.08 mg
Riboflavin:
0.31 mg
Vitamin C:
0 mg
Niacin:
4.2 mg
Niacin equivalents (NE):
8.05 NE
Vitamin B-12:
1.2 µg
Vitamin B-6:
0.58 mg
Folate:
12 µg
Sugar total:
0 g
Wholegrain total:
0 g