Beef rump roast in oven

Energy (kcal):

146 kcal

Carbonhydrates:

0 g

Protein:

26.43 g

Fat:

3.73 g

Saturated fatty acids:

1.68 g

Fibre:

0 g

Salt:

0.49 g

Sum of monounsaturated fatty acids:

1.41 g

Sum of polyunsaturated fatty acids:

0.27 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.08 g

Fatty acid 16:0:

0.82 g

Fatty acid 18:0:

0.61 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.09 g

Fatty acid 18:1:

1.25 g

Fatty acid 18:2:

0.15 g

Fatty acid 18:3:

0.05 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

70.71 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

607 KJ

Ash:

1.47 g

Water:

67.19 g

Waste (e.g. peel) (%):

11.7 %

Alcohol:

0 g

Phosphorus:

233.2 mg

Iodide:

18.7 µg

Iron:

3.33 mg

Calcium:

6.2 mg

Potassium:

288.4 mg

Magnesium:

28.1 mg

Sodium:

198.7 mg

Selenium:

9.84 µg

Zinc:

4.25 mg

Vitamin A:

Retinol:

5.4 µg

Vitamin D:

0 µg

Vitamin E:

0.92 mg

Beta-carotene:

51 µg

Thiamin:

0.11 mg

Riboflavin:

0.23 mg

Vitamin C:

0 mg

Niacin:

6.92 mg

Niacin equivalents (NE):

11.77 NE

Vitamin B-12:

1.26 µg

Vitamin B-6:

0.47 mg

Folate:

4.1 µg

Sugar total:

0 g

Wholegrain total:

0 g