Beef rump roast in oven w/o salt
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Nutritions per 100 g
Energy (kcal):
124 kcal
Carbonhydrates:
0 g
Protein:
24 g
Fat:
3 g
Saturated fatty acids:
1.17 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
1.42 g
Sum of polyunsaturated fatty acids:
0.24 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.08 g
Fatty acid 16:0:
0.69 g
Fatty acid 18:0:
0.34 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
1.24 g
Fatty acid 18:2:
0.14 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
91 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
519 KJ
Ash:
1.4 g
Water:
71.6 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
210 mg
Iodide:
µg
Iron:
3 mg
Calcium:
15 mg
Potassium:
370 mg
Magnesium:
24 mg
Sodium:
67 mg
Selenium:
2 µg
Zinc:
5.7 mg
Vitamin A:
Retinol:
3 µg
Vitamin D:
0.5 µg
Vitamin E:
0.3 mg
Beta-carotene:
6 µg
Thiamin:
0.08 mg
Riboflavin:
0.35 mg
Vitamin C:
0 mg
Niacin:
6.5 mg
Niacin equivalents (NE):
10.9 NE
Vitamin B-12:
1.3 µg
Vitamin B-6:
0.33 mg
Folate:
9 µg
Sugar total:
0 g
Wholegrain total:
0 g