Beef rump raw
-
Nutritions per 100 g
Energy (kcal):
125 kcal
Carbonhydrates:
0 g
Protein:
22.69 g
Fat:
3.2 g
Saturated fatty acids:
1.44 g
Fibre:
0 g
Salt:
0.16 g
Sum of monounsaturated fatty acids:
1.21 g
Sum of polyunsaturated fatty acids:
0.23 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.07 g
Fatty acid 16:0:
0.7 g
Fatty acid 18:0:
0.52 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.08 g
Fatty acid 18:1:
1.07 g
Fatty acid 18:2:
0.13 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
60.7 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
521 KJ
Ash:
1 g
Water:
72.1 g
Waste (e.g. peel) (%):
10 %
Alcohol:
0 g
Phosphorus:
200 mg
Iodide:
2.7 µg
Iron:
2.85 mg
Calcium:
4.9 mg
Potassium:
330 mg
Magnesium:
24 mg
Sodium:
65 mg
Selenium:
8.45 µg
Zinc:
3.65 mg
Vitamin A:
Retinol:
4.6 µg
Vitamin D:
0 µg
Vitamin E:
0.79 mg
Beta-carotene:
44 µg
Thiamin:
0.12 mg
Riboflavin:
0.24 mg
Vitamin C:
0 mg
Niacin:
5.94 mg
Niacin equivalents (NE):
10.1 NE
Vitamin B-12:
1.35 µg
Vitamin B-6:
0.42 mg
Folate:
4.1 µg
Sugar total:
0 g
Wholegrain total:
0 g