Beef roulades fried
-
Nutritions per 100 g
Energy (kcal):
138 kcal
Carbonhydrates:
0.9 g
Protein:
24.35 g
Fat:
3.81 g
Saturated fatty acids:
1.52 g
Fibre:
0.11 g
Salt:
0.72 g
Sum of monounsaturated fatty acids:
1.56 g
Sum of polyunsaturated fatty acids:
0.35 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.11 g
Fatty acid 16:0:
0.85 g
Fatty acid 18:0:
0.49 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.13 g
Fatty acid 18:1:
1.28 g
Fatty acid 18:2:
0.15 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.04 g
Cholesterol:
63.27 mg
Monosaccharides:
0.15 g
Disaccharides:
0.19 g
Sucrose:
0.19 g
Energy (KJ):
578 KJ
Ash:
1.86 g
Water:
68.56 g
Waste (e.g. peel) (%):
8.9 %
Alcohol:
0 g
Phosphorus:
214 mg
Iodide:
14.3 µg
Iron:
2.88 mg
Calcium:
14.4 mg
Potassium:
273.5 mg
Magnesium:
25.3 mg
Sodium:
288.1 mg
Selenium:
10.28 µg
Zinc:
4.85 mg
Vitamin A:
Retinol:
6.5 µg
Vitamin D:
0.76 µg
Vitamin E:
0.44 mg
Beta-carotene:
58 µg
Thiamin:
0.07 mg
Riboflavin:
0.21 mg
Vitamin C:
1.6 mg
Niacin:
5.1 mg
Niacin equivalents (NE):
9.54 NE
Vitamin B-12:
1.14 µg
Vitamin B-6:
0.26 mg
Folate:
9.9 µg
Sugar total:
0.3 g
Wholegrain total:
0 g